The reason people give up too soon on the losing weight and workout regimen is that they are not enough patient. Most of the time, they stick to eating right and moving around for a week or two and they do drop fat. Then, they get discouraged to see that they only drop off let’s say 5 fat and feel like they ideal weight goal is too far to reach so they give into the latest diet fad.
A great Weight loss trick is not to see the pounds lost per say but rather count in percentage of your destination. Hence a person with a goal of losing 40 pounds might be discouraged to realize that after a month of sticking to her healthy habits, she only lost 10 pounds. If she looks at it from a percentage view, she most probably will feel pleased to find out she has already attained 25% of her weight loss goal!